Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
403 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
34,71g |
|
38,55g |
|
802*
|
 399
|
| ons 18: |
1532 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
91,34g |
|
178,46g |
|
1716*
|
184
|
| tis 17: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
106,50g |
|
103,12g |
|
1689*
|
428
|
| mån 16: |
-
|
-
|
|
1530*
|
-
|
| sön 15: |
-
|
-
|
|
1452*
|
-
|
| lör 14: |
-
|
-
|
|
1448*
|
-
|
| fre 13: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
81,82g |
|
130,02g |
|
1522*
|
318
|
| tor 12: |
728 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
53,09g |
|
90,65g |
|
1696*
|
968
|
| ons 11: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
10,69g |
|
26,33g |
|
1615*
|
1404
|
| tis 10: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
119,55g |
|
73,21g |
|
1730*
|
438
|
| mån 9: |
1671 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
97,03g |
|
178,57g |
|
1784*
|
113
|
| sön 8: |
-
|
-
|
|
1548*
|
-
|
| lör 7: |
-
|
-
|
|
1787*
|
-
|
| fre 6: |
422 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
16,26g |
|
66,31g |
|
1522*
|
1100
|
| tor 5: |
994 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
76,56g |
|
123,84g |
|
1536*
|
542
|
| ons 4: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
111,36g |
|
63,89g |
|
1585*
|
577
|
| tis 3: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
107,10g |
|
127,44g |
|
1755*
|
509
|
| mån 2: |
1164 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
92,42g |
|
110,71g |
|
1643*
|
479
|
| sön 1: |
-
|
-
|
|
1465*
|
-
|
| augusti 2024 |
| lör 31: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
65,62g |
|
86,47g |
|
1653*
|
787
|
|
|
