Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
98,66g |
|
109,15g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
74,57g |
|
121,30g |
|
-
|
-
|
| ons 27: |
1887 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
88,82g |
|
225,30g |
|
-
|
-
|
| mån 25: |
1892 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
80,66g |
|
232,15g |
|
-
|
-
|
| fre 22: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
82,52g |
|
104,86g |
|
-
|
-
|
| tor 21: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
149,67g |
|
118,50g |
|
-
|
-
|
| ons 20: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
56,32g |
|
111,66g |
|
-
|
-
|
| tis 19: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
119,95g |
|
196,97g |
|
2769*
|
 1077
|
| mån 18: |
1723 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
64,53g |
|
268,41g |
|
-
|
-
|
| sön 17: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
60,70g |
|
132,38g |
|
-
|
-
|
| lör 16: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
57,35g |
|
135,22g |
|
-
|
-
|
| fre 15: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
42,89g |
|
144,78g |
|
-
|
-
|
| tor 14: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
65,31g |
|
174,30g |
|
-
|
-
|
| ons 13: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
71,01g |
|
130,60g |
|
-
|
-
|
| tis 12: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
76,21g |
|
119,22g |
|
-
|
-
|
| mån 11: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
108,83g |
|
146,22g |
|
-
|
-
|
| sön 10: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
41,55g |
|
55,24g |
|
-
|
-
|
| lör 9: |
2271 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,80g |
|
129,63g |
|
148,92g |
|
-
|
-
|
| fre 8: |
1627 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
61,94g |
|
146,80g |
|
2808*
|
1181
|
| tor 7: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
93,79g |
|
98,07g |
|
-
|
-
|
|
|
