Senaste mat & motionsinförande
| december 2023 |
| sön 31: |
209 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
5,60g |
|
24,42g |
|
-
|
-
|
| lör 30: |
367 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
9,73g |
|
41,60g |
|
-
|
-
|
| fre 29: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
23,00g |
|
115,72g |
|
-
|
-
|
| tor 28: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
45,87g |
|
110,19g |
|
-
|
-
|
| ons 27: |
1830 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,87g |
|
78,61g |
|
160,81g |
|
-
|
-
|
| tis 26: |
366 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
14,10g |
|
39,03g |
|
-
|
-
|
| mån 25: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
51,33g |
|
129,80g |
|
-
|
-
|
| sön 24: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
5,70g |
|
23,70g |
|
-
|
-
|
| lör 23: |
1832 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,31g |
|
44,61g |
|
212,69g |
|
-
|
-
|
| fre 22: |
2045 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
73,12g |
|
260,79g |
|
-
|
-
|
| tor 21: |
1317 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
33,06g |
|
108,56g |
|
-
|
-
|
| ons 20: |
1689 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
57,56g |
|
188,51g |
|
-
|
-
|
| tis 19: |
1218 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
35,63g |
|
166,55g |
|
-
|
-
|
| mån 18: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
100,90g |
|
288,74g |
|
-
|
-
|
| lör 16: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
27,91g |
|
16,99g |
|
-
|
-
|
| fre 15: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
49,46g |
|
185,74g |
|
-
|
-
|
| tor 14: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
70,37g |
|
90,05g |
|
-
|
-
|
| ons 13: |
2214 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,63g |
|
81,29g |
|
205,50g |
|
-
|
-
|
| tis 12: |
1028 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
45,84g |
|
99,57g |
|
-
|
-
|
| mån 11: |
2143 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
76,17g |
|
239,45g |
|
-
|
-
|
|
|
