Senaste mat & motionsinförande
| november 2022 |
| lör 26: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
57,17g |
|
108,68g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
64,90g |
|
130,87g |
|
-
|
-
|
| mån 9: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
48,85g |
|
96,75g |
|
-
|
-
|
| sön 8: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
54,21g |
|
63,34g |
|
-
|
-
|
| lör 7: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
75,87g |
|
95,19g |
|
-
|
-
|
| fre 6: |
636 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
50,03g |
|
59,31g |
|
-
|
-
|
| tor 5: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
85,32g |
|
72,20g |
|
-
|
-
|
| mån 2: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
43,36g |
|
74,76g |
|
-
|
-
|
| sön 1: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
17,27g |
|
37,07g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
88,19g |
|
88,82g |
|
-
|
-
|
| fre 30: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
53,01g |
|
98,16g |
|
-
|
-
|
| tor 29: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
77,13g |
|
91,40g |
|
-
|
-
|
| ons 28: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
38,81g |
|
112,46g |
|
-
|
-
|
| tis 27: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
40,81g |
|
71,65g |
|
-
|
-
|
| mån 26: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
56,45g |
|
158,33g |
|
-
|
-
|
| sön 25: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
31,47g |
|
109,13g |
|
-
|
-
|
| lör 24: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
63,25g |
|
135,49g |
|
-
|
-
|
| fre 23: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
34,92g |
|
192,60g |
|
-
|
-
|
| fre 16: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
20,90g |
|
37,92g |
|
-
|
-
|
| tor 15: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
48,30g |
|
84,31g |
|
-
|
-
|
|
|
