Senaste mat & motionsinförande
| december 2023 |
| fre 29: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
17,86g |
|
30,10g |
|
-
|
-
|
| tis 26: |
570 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
26,24g |
|
80,06g |
|
-
|
-
|
| sön 24: |
775 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
74,86g |
|
52,54g |
|
-
|
-
|
| fre 22: |
441 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
30,25g |
|
38,60g |
|
-
|
-
|
| tor 21: |
441 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
30,25g |
|
38,60g |
|
-
|
-
|
| tis 19: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
17,10g |
|
16,74g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
30,20g |
|
26,60g |
|
-
|
-
|
| december 2022 |
| sön 11: |
892 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
62,94g |
|
104,61g |
|
-
|
-
|
| fre 9: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
19,50g |
|
21,10g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
1229 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
88,21g |
|
122,86g |
|
-
|
-
|
| ons 11: |
841 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
40,69g |
|
153,54g |
|
12878*
|
 12037
|
| tis 10: |
704 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
55,91g |
|
113,92g |
|
-
|
-
|
| mån 9: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
48,24g |
|
104,87g |
|
-
|
-
|
| september 2021 |
| ons 1: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
147,43g |
|
92,53g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
112,52g |
|
90,36g |
|
-
|
-
|
| mån 30: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
29,26g |
|
44,38g |
|
-
|
-
|
| tor 12: |
1058 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
89,13g |
|
66,35g |
|
-
|
-
|
| ons 11: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
55,93g |
|
97,80g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
395 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
13,35g |
|
71,98g |
|
-
|
-
|
| tis 20: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
143,44g |
|
86,98g |
|
-
|
-
|
|
|
