Senaste mat & motionsinförande
| juni 2022 |
| ons 8: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
95,54g |
|
167,90g |
|
-
|
-
|
| fre 3: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
133,57g |
|
112,86g |
|
-
|
-
|
| tor 2: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
61,80g |
|
123,94g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
2190 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,71g |
|
139,04g |
|
161,61g |
|
1871*
|
 319
|
| mån 30: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
175,45g |
|
145,41g |
|
-
|
-
|
| ons 25: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
35,88g |
|
156,53g |
|
-
|
-
|
| tis 24: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
80,08g |
|
102,93g |
|
-
|
-
|
| ons 18: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
71,78g |
|
107,31g |
|
-
|
-
|
| mån 9: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
65,60g |
|
184,15g |
|
-
|
-
|
| april 2022 |
| tor 7: |
2275 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
155,67g |
|
242,71g |
|
-
|
-
|
| sön 3: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
31,18g |
|
76,75g |
|
-
|
-
|
| fre 1: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
39,48g |
|
141,32g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
37,89g |
|
133,08g |
|
-
|
-
|
| ons 30: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
65,17g |
|
116,83g |
|
-
|
-
|
| februari 2022 |
| tor 3: |
261 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
12,36g |
|
29,90g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
1851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
123,11g |
|
217,73g |
|
1705*
|
146
|
| december 2021 |
| fre 24: |
1068 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
81,22g |
|
117,59g |
|
-
|
-
|
| september 2021 |
| ons 22: |
1568 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
93,10g |
|
174,33g |
|
-
|
-
|
| lör 11: |
1426 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
67,52g |
|
194,03g |
|
-
|
-
|
| ons 8: |
1427 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
90,09g |
|
152,12g |
|
-
|
-
|
|
|
