Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
30,97g |
|
209,42g |
|
-
|
-
|
| mån 16: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
44,02g |
|
160,06g |
|
-
|
-
|
| fre 13: |
1552 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
65,47g |
|
174,24g |
|
-
|
-
|
| tor 12: |
1561 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
69,64g |
|
133,61g |
|
-
|
-
|
| ons 11: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
52,72g |
|
130,92g |
|
-
|
-
|
| tis 10: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
85,48g |
|
87,23g |
|
-
|
-
|
| mån 9: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
60,09g |
|
49,23g |
|
-
|
-
|
| ons 4: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
47,06g |
|
135,65g |
|
-
|
-
|
| tis 3: |
1467 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
58,84g |
|
119,37g |
|
-
|
-
|
| mån 2: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
45,78g |
|
110,98g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1514 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
64,50g |
|
181,59g |
|
-
|
-
|
| tor 29: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
40,81g |
|
151,07g |
|
-
|
-
|
| ons 28: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
46,38g |
|
180,28g |
|
-
|
-
|
| tis 27: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
49,33g |
|
122,27g |
|
-
|
-
|
| mån 26: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
47,51g |
|
96,33g |
|
-
|
-
|
| sön 25: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
17,28g |
|
70,76g |
|
-
|
-
|
| lör 24: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
15,03g |
|
24,01g |
|
-
|
-
|
| fre 23: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
61,88g |
|
132,62g |
|
-
|
-
|
| tor 22: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
66,39g |
|
140,73g |
|
-
|
-
|
| ons 21: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
56,46g |
|
105,16g |
|
-
|
-
|
|
|
