Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1419 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
74,16g |
|
148,83g |
|
-
|
-
|
| tor 19: |
1965 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
80,91g |
|
224,95g |
|
-
|
-
|
| ons 18: |
1632 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
63,60g |
|
204,63g |
|
-
|
-
|
| tis 17: |
1688 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
72,33g |
|
173,71g |
|
-
|
-
|
| tor 12: |
1601 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
79,54g |
|
151,79g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
1804 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
54,85g |
|
221,01g |
|
-
|
-
|
| mån 8: |
66 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,20g |
|
16,40g |
|
-
|
-
|
| tor 4: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
17,66g |
|
32,19g |
|
-
|
-
|
| ons 3: |
1314 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
63,94g |
|
105,57g |
|
-
|
-
|
| mån 1: |
1215 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
61,26g |
|
116,45g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1023 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
42,58g |
|
120,73g |
|
-
|
-
|
| tor 27: |
1257 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
54,19g |
|
115,60g |
|
-
|
-
|
| tis 18: |
1935 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
98,58g |
|
197,85g |
|
-
|
-
|
| mån 17: |
1516 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
56,15g |
|
157,57g |
|
-
|
-
|
| tor 6: |
1250 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
59,35g |
|
104,27g |
|
-
|
-
|
| ons 5: |
1407 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
71,43g |
|
106,49g |
|
-
|
-
|
| april 2024 |
| mån 15: |
649 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
40,05g |
|
50,40g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
1618 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
75,69g |
|
182,32g |
|
-
|
-
|
| fre 1: |
369 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
8,82g |
|
29,00g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1045 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
36,88g |
|
130,76g |
|
-
|
-
|
|
|
