Senaste mat & motionsinförande
| november 2022 |
| mån 21: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
106,47g |
|
117,72g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
91,74g |
|
85,62g |
|
-
|
-
|
| juli 2022 |
| sön 3: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
104,45g |
|
72,94g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
56,91g |
|
50,60g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
120,76g |
|
126,56g |
|
-
|
-
|
| mån 28: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
100,60g |
|
101,37g |
|
-
|
-
|
| sön 27: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
95,52g |
|
119,62g |
|
-
|
-
|
| lör 26: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
107,63g |
|
152,28g |
|
-
|
-
|
| fre 25: |
1240 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
105,76g |
|
93,98g |
|
-
|
-
|
| tor 24: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
93,40g |
|
65,20g |
|
-
|
-
|
| ons 23: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
109,57g |
|
72,97g |
|
-
|
-
|
| tis 22: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
98,50g |
|
64,16g |
|
-
|
-
|
| mån 21: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
114,84g |
|
72,37g |
|
-
|
-
|
| sön 20: |
1304 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
89,72g |
|
131,43g |
|
-
|
-
|
| lör 19: |
1936 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
107,57g |
|
191,83g |
|
-
|
-
|
| fre 18: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
134,53g |
|
138,75g |
|
-
|
-
|
| tor 17: |
1350 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
103,99g |
|
86,28g |
|
-
|
-
|
| ons 16: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
100,89g |
|
93,56g |
|
-
|
-
|
| tis 15: |
1304 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
94,83g |
|
86,66g |
|
-
|
-
|
|
|
