Senaste mat & motionsinförande
| augusti 2022 |
| fre 5: |
673 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
14,84g |
|
76,21g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
555 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
27,90g |
|
74,74g |
|
-
|
-
|
| ons 20: |
805 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
28,56g |
|
110,03g |
|
-
|
-
|
| tis 19: |
1578 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
47,08g |
|
192,35g |
|
-
|
-
|
| sön 17: |
850 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
26,03g |
|
106,37g |
|
-
|
-
|
| lör 16: |
1778 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
47,51g |
|
235,44g |
|
-
|
-
|
| fre 15: |
1799 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
53,35g |
|
297,29g |
|
-
|
-
|
| tor 14: |
1487 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
54,94g |
|
207,78g |
|
-
|
-
|
| ons 13: |
1469 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
43,81g |
|
174,95g |
|
-
|
-
|
| fre 8: |
1312 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
36,01g |
|
196,43g |
|
-
|
-
|
| tor 7: |
1502 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
41,81g |
|
202,81g |
|
-
|
-
|
| ons 6: |
1675 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
50,52g |
|
238,85g |
|
-
|
-
|
| tis 5: |
1615 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
46,50g |
|
191,47g |
|
-
|
-
|
| fre 1: |
696 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
35,89g |
|
95,37g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
37,37g |
|
150,47g |
|
-
|
-
|
| ons 29: |
1004 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
28,71g |
|
161,09g |
|
-
|
-
|
| tis 28: |
1425 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
46,37g |
|
201,59g |
|
-
|
-
|
| mån 27: |
1128 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
35,17g |
|
140,95g |
|
-
|
-
|
| lör 25: |
842 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
26,80g |
|
126,19g |
|
-
|
-
|
| fre 24: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
49,68g |
|
190,14g |
|
-
|
-
|
|
|
