Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
760 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
60,35g |
|
10,79g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
819 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
53,77g |
|
59,03g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
3610 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,00g |
|
144,00g |
|
392,00g |
|
-
|
-
|
| tis 16: |
1147 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
140,14g |
|
74,82g |
|
-
|
-
|
| september 2022 |
| sön 4: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| april 2020 |
| fre 3: |
1229 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
60,50g |
|
60,83g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
850 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
48,00g |
|
10,00g |
|
-
|
-
|
| ons 5: |
1306 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
61,34g |
|
111,60g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
15,00g |
|
10,00g |
|
-
|
-
|
| ons 22: |
275 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
20,00g |
|
17,50g |
|
-
|
-
|
| mån 20: |
902 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
99,56g |
|
20,07g |
|
-
|
-
|
| lör 18: |
1282 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,68g |
|
84,53g |
|
55,43g |
|
-
|
-
|
| fre 17: |
1319 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
102,06g |
|
30,40g |
|
-
|
-
|
| tor 16: |
701 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
62,72g |
|
40,38g |
|
-
|
-
|
| ons 15: |
525 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
48,56g |
|
8,43g |
|
-
|
-
|
| september 2019 |
| tis 17: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
17,00g |
|
41,00g |
|
-
|
-
|
| sön 1: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
28,74g |
|
110,74g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1062 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
71,60g |
|
24,34g |
|
-
|
-
|
| fre 30: |
2303 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,20g |
|
111,10g |
|
182,26g |
|
-
|
-
|
| tor 29: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
70,55g |
|
13,32g |
|
-
|
-
|
|
|
