Senaste mat & motionsinförande
| januari 2023 |
| mån 9: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
65,72g |
|
120,14g |
|
1624*
|
 441
|
| lör 7: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
81,99g |
|
128,11g |
|
-
|
-
|
| fre 6: |
615 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
30,96g |
|
65,92g |
|
1506*
|
891
|
| januari 2022 |
| sön 23: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
29,55g |
|
105,69g |
|
1525*
|
743
|
| lör 22: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
32,77g |
|
184,40g |
|
1884*
|
745
|
| augusti 2021 |
| tis 31: |
356 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
6,65g |
|
80,50g |
|
-
|
-
|
| sön 29: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
17,90g |
|
49,11g |
|
-
|
-
|
| tor 26: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
12,63g |
|
72,13g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
6,70g |
|
76,97g |
|
-
|
-
|
| sön 20: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
29,52g |
|
109,28g |
|
-
|
-
|
| lör 19: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
59,28g |
|
151,24g |
|
-
|
-
|
| fre 18: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
31,79g |
|
153,49g |
|
-
|
-
|
| tor 17: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
31,56g |
|
144,09g |
|
-
|
-
|
| ons 16: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
45,10g |
|
159,31g |
|
-
|
-
|
| tis 15: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
58,60g |
|
126,69g |
|
932*
|
 174
|
|
|
