Senaste mat & motionsinförande
| januari 2024 |
| ons 31: |
-
|
-
|
|
5929*
|
-
|
| december 2023 |
| lör 16: |
-
|
-
|
|
4268*
|
-
|
| juli 2023 |
| fre 28: |
21 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,40g |
|
4,40g |
|
4706*
|
 4685
|
| tor 27: |
776 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
30,37g |
|
94,75g |
|
4152*
|
3376
|
| ons 26: |
303 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
15,45g |
|
32,69g |
|
4350*
|
4047
|
| tis 25: |
391 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
20,20g |
|
30,24g |
|
4315*
|
3924
|
| oktober 2022 |
| mån 3: |
-
|
-
|
|
3793*
|
-
|
| augusti 2022 |
| lör 13: |
-
|
-
|
|
2719*
|
-
|
| fre 12: |
407 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
19,00g |
|
46,20g |
|
4745*
|
4338
|
| tor 11: |
-
|
-
|
|
3403*
|
-
|
| ons 10: |
1094 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
37,40g |
|
122,50g |
|
5118*
|
4024
|
| tis 9: |
357 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
5,40g |
|
33,60g |
|
4454*
|
4097
|
| mån 8: |
2028 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
44,80g |
|
216,35g |
|
4087*
|
2059
|
| juli 2022 |
| juni 2022 |
| tis 21: |
502 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
44,40g |
|
0,00g |
|
3610*
|
3108
|
| mån 20: |
-
|
-
|
|
4199*
|
-
|
| tor 16: |
-
|
-
|
|
3683*
|
-
|
| tor 9: |
903 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
13,50g |
|
92,00g |
|
3086*
|
2183
|
| ons 8: |
-
|
-
|
|
3714*
|
-
|
| tor 2: |
-
|
-
|
|
3131*
|
-
|
| maj 2022 |
| ons 25: |
628 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
69,28g |
|
45,97g |
|
4206*
|
3578
|
|
|
