Senaste mat & motionsinförande
| oktober 2021 |
| sön 24: |
415 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
15,05g |
|
62,71g |
|
-
|
-
|
| tor 7: |
696 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
40,74g |
|
34,34g |
|
2637*
|
 1941
|
| tis 5: |
573 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
8,95g |
|
103,78g |
|
2875*
|
2302
|
| september 2021 |
| mån 6: |
473 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
6,64g |
|
75,74g |
|
2933*
|
2460
|
| augusti 2021 |
| tor 26: |
280 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
15,28g |
|
38,26g |
|
2874*
|
2594
|
| tor 19: |
610 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
44,10g |
|
34,31g |
|
-
|
-
|
| ons 18: |
668 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
51,42g |
|
73,14g |
|
3080*
|
2412
|
| tis 17: |
362 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
20,30g |
|
47,51g |
|
3080*
|
2718
|
| mån 16: |
673 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
27,42g |
|
63,87g |
|
3312*
|
2639
|
| ons 11: |
794 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
27,89g |
|
113,58g |
|
3017*
|
2223
|
| mån 9: |
553 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
18,63g |
|
38,24g |
|
3360*
|
2807
|
| ons 4: |
613 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
19,81g |
|
86,59g |
|
-
|
-
|
| mån 2: |
816 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
36,46g |
|
75,57g |
|
3311*
|
2495
|
| juli 2021 |
| lör 31: |
1138 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,96g |
|
59,76g |
|
43,92g |
|
3263*
|
2125
|
| fre 30: |
649 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
51,10g |
|
57,25g |
|
-
|
-
|
| tor 29: |
565 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
24,31g |
|
75,40g |
|
3240*
|
2675
|
| tor 22: |
1500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
92,26g |
|
117,34g |
|
3338*
|
1838
|
| tis 20: |
752 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
39,36g |
|
47,80g |
|
3338*
|
2586
|
| mån 19: |
550 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
28,22g |
|
22,74g |
|
-
|
-
|
| lör 17: |
1047 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
79,21g |
|
69,39g |
|
3249*
|
2202
|
|
|
