Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
1376 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
84,30g |
|
105,85g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
82,19g |
|
90,29g |
|
256*
|
 1363
|
| ons 28: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,76g |
|
67,35g |
|
114,63g |
|
368*
|
1197
|
| tis 27: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
32,35g |
|
85,04g |
|
319*
|
458
|
| mån 26: |
-
|
-
|
|
651*
|
-
|
| sön 25: |
-
|
-
|
|
144*
|
-
|
| lör 24: |
-
|
-
|
|
38*
|
-
|
| fre 23: |
-
|
-
|
|
129*
|
-
|
| tor 22: |
-
|
-
|
|
276*
|
-
|
| ons 21: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
30,00g |
|
39,00g |
|
301*
|
229
|
| tis 20: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
2,45g |
|
18,90g |
|
351*
|
 261
|
| mån 19: |
-
|
-
|
|
154*
|
-
|
| sön 18: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,13g |
|
131,93g |
|
80,86g |
|
166*
|
1436
|
| lör 17: |
444 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
37,29g |
|
20,89g |
|
169*
|
275
|
| fre 16: |
2286 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,13g |
|
144,55g |
|
114,60g |
|
326*
|
1960
|
| tor 15: |
1890 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,95g |
|
128,01g |
|
114,89g |
|
789*
|
1101
|
| ons 14: |
1717 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
80,80g |
|
144,21g |
|
512*
|
1205
|
| tis 13: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
80,69g |
|
127,11g |
|
869*
|
551
|
| mån 12: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
89,68g |
|
121,13g |
|
343*
|
1270
|
| sön 11: |
-
|
-
|
|
206*
|
-
|
| lör 10: |
310 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
12,00g |
|
62,00g |
|
281*
|
29
|
|
|
