Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
777 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
22,84g |
|
80,10g |
|
-
|
-
|
| mån 16: |
682 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
33,86g |
|
35,49g |
|
-
|
-
|
| sön 15: |
1601 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
53,61g |
|
89,64g |
|
-
|
-
|
| lör 14: |
479 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
32,87g |
|
26,83g |
|
-
|
-
|
| fre 13: |
457 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
40,51g |
|
23,33g |
|
-
|
-
|
| tor 12: |
854 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
68,41g |
|
45,98g |
|
-
|
-
|
| ons 11: |
953 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
85,21g |
|
57,52g |
|
-
|
-
|
| tis 10: |
783 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
69,07g |
|
80,19g |
|
-
|
-
|
| mån 9: |
436 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
45,46g |
|
37,48g |
|
-
|
-
|
| sön 8: |
804 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
53,26g |
|
76,35g |
|
-
|
-
|
| fre 6: |
1071 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
46,45g |
|
98,96g |
|
-
|
-
|
| tor 5: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
5,36g |
|
32,97g |
|
-
|
-
|
| ons 4: |
484 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
24,07g |
|
62,41g |
|
-
|
-
|
| tis 3: |
768 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
49,58g |
|
73,39g |
|
-
|
-
|
| mån 2: |
924 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
66,90g |
|
88,79g |
|
-
|
-
|
| sön 1: |
962 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
68,66g |
|
79,17g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
486 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
24,71g |
|
26,51g |
|
-
|
-
|
| fre 30: |
513 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
41,11g |
|
33,06g |
|
-
|
-
|
| tor 29: |
497 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
36,82g |
|
21,17g |
|
-
|
-
|
| ons 28: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
26,00g |
|
24,03g |
|
-
|
-
|
|
|
