Senaste mat & motionsinförande
| juli 2021 |
| fre 23: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
4,83g |
|
47,52g |
|
1566*
|
 1302
|
| tor 22: |
819 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
30,40g |
|
133,92g |
|
1662*
|
843
|
| ons 21: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
51,15g |
|
225,69g |
|
1580*
|
188
|
| tis 20: |
1123 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
32,24g |
|
182,29g |
|
1665*
|
542
|
| mån 19: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
37,54g |
|
166,08g |
|
1733*
|
734
|
| sön 18: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
44,04g |
|
194,92g |
|
1948*
|
626
|
| lör 17: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
35,61g |
|
188,44g |
|
1745*
|
670
|
| fre 16: |
1166 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
40,93g |
|
189,17g |
|
1954*
|
788
|
| tor 15: |
1146 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
39,08g |
|
185,05g |
|
1623*
|
477
|
| ons 14: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
42,02g |
|
223,17g |
|
2125*
|
927
|
| tis 13: |
1863 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
59,92g |
|
302,02g |
|
1726*
|
 137
|
| mån 12: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
36,63g |
|
209,22g |
|
2022*
|
822
|
| sön 11: |
1461 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
63,79g |
|
229,00g |
|
1812*
|
351
|
| lör 10: |
1276 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
48,24g |
|
216,36g |
|
1673*
|
397
|
| fre 9: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
39,91g |
|
227,85g |
|
1655*
|
476
|
| tor 8: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
46,35g |
|
233,01g |
|
2167*
|
799
|
| ons 7: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
41,87g |
|
234,14g |
|
1966*
|
601
|
| tis 6: |
1108 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
36,45g |
|
184,92g |
|
1920*
|
812
|
| mån 5: |
1404 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
46,15g |
|
220,93g |
|
1850*
|
446
|
| sön 4: |
1514 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
51,69g |
|
242,97g |
|
1671*
|
157
|
|
|
