Senaste mat & motionsinförande
| juni 2021 |
| tis 29: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
46,56g |
|
27,35g |
|
-
|
-
|
| sön 27: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
72,94g |
|
99,34g |
|
-
|
-
|
| lör 26: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
58,75g |
|
39,46g |
|
-
|
-
|
| fre 25: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
50,07g |
|
53,79g |
|
-
|
-
|
| tor 24: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
47,88g |
|
64,95g |
|
-
|
-
|
| ons 23: |
1610 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
68,55g |
|
103,04g |
|
-
|
-
|
| tis 22: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
52,99g |
|
40,18g |
|
-
|
-
|
| mån 21: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
61,60g |
|
51,56g |
|
-
|
-
|
| sön 20: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
34,08g |
|
58,17g |
|
-
|
-
|
| fre 18: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
65,98g |
|
155,55g |
|
-
|
-
|
| tor 17: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
51,26g |
|
92,38g |
|
-
|
-
|
| ons 16: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
53,50g |
|
81,56g |
|
-
|
-
|
| tis 15: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
59,39g |
|
52,68g |
|
-
|
-
|
| mån 14: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
47,37g |
|
25,71g |
|
-
|
-
|
| sön 13: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
52,61g |
|
78,04g |
|
1635*
|
 437
|
| lör 12: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
73,46g |
|
65,85g |
|
1629*
|
587
|
|
|
