Senaste mat & motionsinförande
| december 2021 |
| tis 28: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,24g |
|
4,00g |
|
-
|
-
|
| lör 18: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
161,79g |
|
233,05g |
|
-
|
-
|
| november 2021 |
| tis 23: |
1954 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
172,11g |
|
199,21g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
1583 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
101,35g |
|
211,41g |
|
-
|
-
|
| mån 11: |
1629 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
122,03g |
|
194,45g |
|
-
|
-
|
| lör 9: |
1523 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
33,85g |
|
178,59g |
|
-
|
-
|
| fre 8: |
2194 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
176,43g |
|
291,14g |
|
-
|
-
|
| tor 7: |
2105 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
126,27g |
|
359,46g |
|
-
|
-
|
| fre 1: |
2100 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
75,95g |
|
232,01g |
|
-
|
-
|
| september 2021 |
| tor 30: |
2401 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,13g |
|
115,82g |
|
270,23g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
2441 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,62g |
|
107,54g |
|
293,66g |
|
-
|
-
|
| tis 24: |
1032 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
87,63g |
|
139,09g |
|
-
|
-
|
| fre 13: |
2029 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
162,23g |
|
241,93g |
|
-
|
-
|
| tor 12: |
2110 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
137,64g |
|
246,66g |
|
-
|
-
|
| mån 9: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
145,63g |
|
199,02g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
1661 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
117,97g |
|
140,40g |
|
-
|
-
|
| lör 17: |
1818 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
125,73g |
|
197,98g |
|
-
|
-
|
| tis 13: |
1063 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
124,23g |
|
70,49g |
|
-
|
-
|
| mån 12: |
2041 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
112,71g |
|
198,86g |
|
-
|
-
|
| sön 11: |
2457 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
137,53g |
|
267,76g |
|
-
|
-
|
|
|
