Senaste mat & motionsinförande
| februari 2024 |
| tis 13: |
466 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
21,49g |
|
68,89g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
-
|
-
|
|
1891*
|
-
|
| december 2023 |
| ons 6: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
22,11g |
|
71,70g |
|
-
|
-
|
| tis 5: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
1,26g |
|
17,78g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
10,39g |
|
44,24g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
52,06g |
|
161,36g |
|
-
|
-
|
| sön 5: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
19,37g |
|
69,98g |
|
-
|
-
|
| fre 3: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
23,15g |
|
102,39g |
|
-
|
-
|
| ons 1: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
43,33g |
|
198,86g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
2025 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
119,76g |
|
216,89g |
|
-
|
-
|
| mån 30: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
52,96g |
|
178,80g |
|
-
|
-
|
| sön 29: |
59 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
5,40g |
|
8,60g |
|
-
|
-
|
| ons 25: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
91,84g |
|
166,40g |
|
-
|
-
|
| tis 24: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
73,75g |
|
217,66g |
|
1565*
|
 68
|
| mån 23: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
59,67g |
|
104,01g |
|
-
|
-
|
| lör 21: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
78,32g |
|
100,25g |
|
-
|
-
|
| fre 20: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
80,29g |
|
159,79g |
|
-
|
-
|
| tor 19: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
53,01g |
|
147,10g |
|
-
|
-
|
| mars 2022 |
| tis 1: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
12,16g |
|
33,29g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
20,18g |
|
44,73g |
|
-
|
-
|
| lör 19: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
47,91g |
|
193,00g |
|
-
|
-
|
|
|
