Senaste mat & motionsinförande
| augusti 2021 |
| mån 2: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
46,59g |
|
14,27g |
|
-
|
-
|
| sön 1: |
259 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
13,20g |
|
1,96g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
1376 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,93g |
|
103,69g |
|
6,36g |
|
-
|
-
|
| fre 23: |
1140 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
99,08g |
|
32,35g |
|
-
|
-
|
| tor 22: |
1959 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,05g |
|
158,35g |
|
9,84g |
|
-
|
-
|
| ons 21: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,88g |
|
79,92g |
|
19,01g |
|
-
|
-
|
| tis 20: |
3538 *
|
292%
|
Fett: |
|
Prot: |
|
Kolh.: |
341,43g |
|
98,81g |
|
26,17g |
|
-
|
-
|
| sön 18: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
1,85g |
|
2,52g |
|
-
|
-
|
| fre 16: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
16,33g |
|
11,48g |
|
-
|
-
|
| tor 15: |
1068 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
66,72g |
|
31,35g |
|
-
|
-
|
| ons 14: |
1314 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,48g |
|
93,39g |
|
16,37g |
|
-
|
-
|
| tis 13: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,74g |
|
69,59g |
|
19,31g |
|
-
|
-
|
| mån 12: |
923 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
51,57g |
|
32,20g |
|
-
|
-
|
| sön 11: |
983 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
25,30g |
|
24,70g |
|
-
|
-
|
| lör 10: |
1237 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
66,77g |
|
37,49g |
|
-
|
-
|
| fre 9: |
770 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
31,16g |
|
29,80g |
|
-
|
-
|
| tor 8: |
1882 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,81g |
|
66,33g |
|
31,09g |
|
-
|
-
|
| ons 7: |
979 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
62,02g |
|
21,25g |
|
-
|
-
|
| tis 6: |
1097 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
37,93g |
|
17,77g |
|
-
|
-
|
| mån 5: |
1156 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
79,91g |
|
23,26g |
|
-
|
-
|
|
|
