Senaste mat & motionsinförande
| november 2021 |
| ons 24: |
2006 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,21g |
|
159,19g |
|
133,21g |
|
-
|
-
|
| tis 23: |
836 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
79,49g |
|
80,55g |
|
-
|
-
|
| mån 22: |
819 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
47,36g |
|
98,13g |
|
-
|
-
|
| sön 21: |
337 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
50,12g |
|
29,24g |
|
-
|
-
|
| tor 18: |
2032 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
86,04g |
|
245,46g |
|
-
|
-
|
| ons 17: |
1055 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
88,88g |
|
123,28g |
|
-
|
-
|
| tis 16: |
1594 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
99,54g |
|
119,15g |
|
-
|
-
|
| mån 15: |
897 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
74,19g |
|
104,30g |
|
-
|
-
|
| sön 14: |
1245 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
30,12g |
|
180,16g |
|
-
|
-
|
| fre 12: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
70,56g |
|
104,75g |
|
-
|
-
|
| tor 11: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
83,43g |
|
79,34g |
|
-
|
-
|
| ons 10: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
113,61g |
|
91,41g |
|
-
|
-
|
| tis 9: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
19,11g |
|
50,50g |
|
-
|
-
|
| mån 8: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
94,67g |
|
81,36g |
|
-
|
-
|
| sön 7: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
50,60g |
|
127,58g |
|
-
|
-
|
| fre 5: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
62,29g |
|
70,32g |
|
-
|
-
|
| tor 4: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
56,25g |
|
88,41g |
|
-
|
-
|
| ons 3: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
65,06g |
|
208,78g |
|
-
|
-
|
|
|
