Senaste mat & motionsinförande
| juli 2021 |
| tor 22: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
7,34g |
|
46,27g |
|
-
|
-
|
| tor 15: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
17,38g |
|
56,30g |
|
-
|
-
|
| tis 6: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
6,30g |
|
13,84g |
|
-
|
-
|
| mån 5: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
16,98g |
|
49,05g |
|
-
|
-
|
| sön 4: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,17g |
|
13,81g |
|
-
|
-
|
| tor 1: |
357 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
8,07g |
|
61,04g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
37,63g |
|
153,13g |
|
-
|
-
|
| tis 29: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
33,75g |
|
30,93g |
|
-
|
-
|
| fre 18: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
39,06g |
|
57,07g |
|
-
|
-
|
| mån 14: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
30,90g |
|
115,45g |
|
-
|
-
|
| sön 13: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
9,37g |
|
34,94g |
|
-
|
-
|
| fre 11: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
40,90g |
|
121,00g |
|
-
|
-
|
| tor 10: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
69,99g |
|
149,95g |
|
1351*
|
 114
|
|
|
