Senaste mat & motionsinförande
| september 2020 |
| tor 10: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
81,27g |
|
16,95g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
7 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| tor 27: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,28g |
|
84,51g |
|
26,21g |
|
3266
|
 2002
|
| tis 25: |
1448
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
108,80g |
|
28,07g |
|
3311*
|
1863
|
| fre 21: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ons 19: |
1060
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
64,30g |
|
39,15g |
|
-
|
-
|
| augusti 2015 |
| mån 24: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
55,38g |
|
163,56g |
|
-
|
-
|
| sön 23: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
53,97g |
|
177,64g |
|
-
|
-
|
| ons 5: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
36,68g |
|
96,58g |
|
-
|
-
|
| tis 4: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
83,92g |
|
92,80g |
|
3318*
|
2049
|
| juli 2015 |
| tor 9: |
670 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
43,23g |
|
103,87g |
|
-
|
-
|
| juni 2015 |
| mån 22: |
538 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
18,87g |
|
83,59g |
|
-
|
-
|
| sön 21: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
60,90g |
|
145,75g |
|
-
|
-
|
| fre 19: |
349 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
18,03g |
|
65,22g |
|
3628
|
3279
|
| tor 18: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
73,31g |
|
111,75g |
|
3381*
|
2493
|
| ons 17: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
58,08g |
|
96,82g |
|
3857*
|
2902
|
| tis 16: |
573 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
49,93g |
|
74,41g |
|
3755*
|
3182
|
| mån 15: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
49,87g |
|
230,72g |
|
-
|
-
|
| sön 14: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
58,21g |
|
94,62g |
|
-
|
-
|
| fre 12: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
36,98g |
|
136,52g |
|
3568*
|
2528
|
|
|
