Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,33g |
|
71,86g |
|
28,82g |
|
-
|
-
|
| ons 24: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
45,68g |
|
106,45g |
|
-
|
-
|
| tis 23: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,57g |
|
88,46g |
|
55,37g |
|
-
|
-
|
| mån 22: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
62,74g |
|
48,26g |
|
-
|
-
|
| sön 21: |
1831 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,30g |
|
73,79g |
|
80,28g |
|
-
|
-
|
| lör 20: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
81,43g |
|
69,04g |
|
-
|
-
|
| fre 19: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
61,69g |
|
72,45g |
|
-
|
-
|
| tor 18: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
78,97g |
|
55,61g |
|
-
|
-
|
| ons 17: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,57g |
|
62,00g |
|
56,71g |
|
-
|
-
|
| tis 16: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,21g |
|
66,41g |
|
44,01g |
|
-
|
-
|
| mån 15: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,08g |
|
93,83g |
|
85,44g |
|
-
|
-
|
| sön 14: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
56,06g |
|
28,96g |
|
-
|
-
|
| lör 13: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
51,79g |
|
63,52g |
|
-
|
-
|
| fre 12: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,47g |
|
43,33g |
|
21,87g |
|
-
|
-
|
| tor 11: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,69g |
|
39,54g |
|
44,38g |
|
-
|
-
|
| ons 10: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
56,93g |
|
38,13g |
|
-
|
-
|
| tis 9: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
60,84g |
|
50,20g |
|
-
|
-
|
| mån 8: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,20g |
|
78,02g |
|
79,72g |
|
-
|
-
|
| sön 7: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,72g |
|
62,44g |
|
75,12g |
|
-
|
-
|
| lör 6: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
69,71g |
|
68,78g |
|
-
|
-
|
|
|
