Senaste mat & motionsinförande
| februari 2024 |
| sön 18: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
59,40g |
|
149,75g |
|
1568*
|
 63
|
| juli 2021 |
| fre 2: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
33,07g |
|
36,61g |
|
-
|
-
|
| tor 1: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,40g |
|
15,67g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
36,49g |
|
109,48g |
|
-
|
-
|
| tis 29: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
37,75g |
|
121,32g |
|
-
|
-
|
| mån 28: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
62,83g |
|
120,30g |
|
-
|
-
|
| sön 27: |
425 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
26,16g |
|
52,09g |
|
-
|
-
|
| lör 26: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
22,40g |
|
92,14g |
|
-
|
-
|
| fre 25: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
58,29g |
|
132,17g |
|
-
|
-
|
| tor 24: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
38,01g |
|
151,74g |
|
-
|
-
|
| ons 23: |
637 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
20,21g |
|
95,15g |
|
-
|
-
|
| tis 22: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
48,72g |
|
132,31g |
|
-
|
-
|
| mån 21: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
38,63g |
|
173,63g |
|
-
|
-
|
| sön 20: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| lör 19: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
33,48g |
|
128,68g |
|
-
|
-
|
| fre 18: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
25,86g |
|
133,68g |
|
-
|
-
|
| tor 17: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
33,21g |
|
135,30g |
|
-
|
-
|
| ons 16: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
32,18g |
|
113,77g |
|
-
|
-
|
| tis 15: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
32,27g |
|
71,48g |
|
-
|
-
|
| mån 14: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
51,84g |
|
113,78g |
|
1588*
|
606
|
|
|
