Senaste mat & motionsinförande
| mars 2024 |
| fre 8: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
31,08g |
|
100,21g |
|
-
|
-
|
| tor 7: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
63,76g |
|
126,50g |
|
-
|
-
|
| ons 6: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
53,93g |
|
145,22g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
491 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
15,11g |
|
64,67g |
|
-
|
-
|
| fre 28: |
1137 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
96,99g |
|
58,23g |
|
-
|
-
|
| april 2022 |
| tis 12: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
5,68g |
|
47,01g |
|
-
|
-
|
| mån 11: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
70,00g |
|
158,38g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
947 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
64,69g |
|
100,63g |
|
-
|
-
|
| tis 29: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
85,57g |
|
114,41g |
|
-
|
-
|
| november 2021 |
| tor 18: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
70,52g |
|
87,18g |
|
-
|
-
|
| oktober 2021 |
| sön 10: |
172 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
16,31g |
|
12,86g |
|
-
|
-
|
| lör 9: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
41,36g |
|
44,69g |
|
-
|
-
|
| fre 8: |
633 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
40,40g |
|
48,61g |
|
-
|
-
|
| tor 7: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
71,61g |
|
78,99g |
|
-
|
-
|
| ons 6: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
48,28g |
|
24,36g |
|
-
|
-
|
| tis 5: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
43,71g |
|
80,78g |
|
-
|
-
|
| mån 4: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
86,38g |
|
105,49g |
|
2713*
|
 1680
|
| augusti 2021 |
| lör 28: |
721 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
49,06g |
|
87,15g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
1016 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
72,46g |
|
98,10g |
|
-
|
-
|
| fre 9: |
366 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
17,48g |
|
35,46g |
|
-
|
-
|
|
|
