Senaste mat & motionsinförande
| november 2021 |
| ons 10: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
66,94g |
|
125,20g |
|
-
|
-
|
| tis 9: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
55,31g |
|
114,88g |
|
-
|
-
|
| tor 4: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
63,85g |
|
107,01g |
|
-
|
-
|
| ons 3: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
96,08g |
|
158,32g |
|
-
|
-
|
| tis 2: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
70,80g |
|
199,64g |
|
-
|
-
|
| mån 1: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
16,42g |
|
34,94g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
10,40g |
|
25,33g |
|
-
|
-
|
| lör 30: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
69,73g |
|
166,88g |
|
-
|
-
|
| fre 29: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
90,80g |
|
165,72g |
|
-
|
-
|
| tor 28: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
94,97g |
|
190,41g |
|
-
|
-
|
| ons 27: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
61,27g |
|
182,95g |
|
-
|
-
|
| fre 22: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
98,72g |
|
124,48g |
|
-
|
-
|
| tor 21: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
85,49g |
|
131,82g |
|
-
|
-
|
| sön 17: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
66,96g |
|
72,20g |
|
-
|
-
|
| tis 5: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
81,41g |
|
161,39g |
|
-
|
-
|
| mån 4: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
93,47g |
|
190,44g |
|
-
|
-
|
| september 2021 |
| tis 28: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
55,69g |
|
113,86g |
|
-
|
-
|
| mån 27: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
49,09g |
|
128,16g |
|
-
|
-
|
| lör 18: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
17,16g |
|
35,14g |
|
-
|
-
|
| fre 17: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
81,37g |
|
112,84g |
|
-
|
-
|
|
|
