Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
52,48g |
|
57,30g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
7,80g |
|
51,90g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
58,27g |
|
70,91g |
|
-
|
-
|
| tor 30: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
85,94g |
|
112,80g |
|
-
|
-
|
| ons 29: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
56,06g |
|
114,47g |
|
-
|
-
|
| fre 24: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
19,02g |
|
59,58g |
|
-
|
-
|
| tor 23: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
56,09g |
|
68,94g |
|
-
|
-
|
| ons 22: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
51,24g |
|
68,69g |
|
-
|
-
|
| tis 21: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
59,19g |
|
104,48g |
|
-
|
-
|
| sön 19: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
82,30g |
|
54,59g |
|
-
|
-
|
| lör 18: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
28,47g |
|
113,89g |
|
-
|
-
|
| fre 17: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
74,39g |
|
153,21g |
|
-
|
-
|
| mån 6: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,76g |
|
10,34g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
54,28g |
|
120,22g |
|
-
|
-
|
| sön 28: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
19,30g |
|
30,79g |
|
-
|
-
|
| lör 27: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
9,95g |
|
22,46g |
|
-
|
-
|
| fre 26: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
66,17g |
|
134,33g |
|
-
|
-
|
| tor 25: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
75,38g |
|
127,62g |
|
-
|
-
|
| ons 24: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
32,04g |
|
110,78g |
|
-
|
-
|
| mån 22: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
39,37g |
|
103,05g |
|
-
|
-
|
|
|
