Senaste mat & motionsinförande
mars 2022 |
mån 21: |
951 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
45,86g |
|
147,90g |
|
-
|
-
|
sön 13: |
1037 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
47,73g |
|
167,63g |
|
-
|
-
|
mån 7: |
2870 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
145,41g |
|
441,23g |
|
-
|
-
|
januari 2022 |
tor 27: |
948 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
37,26g |
|
160,37g |
|
-
|
-
|
tis 25: |
2239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
109,73g |
|
330,87g |
|
-
|
-
|
fre 21: |
1210 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
45,40g |
|
223,32g |
|
-
|
-
|
ons 5: |
1788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
68,03g |
|
282,12g |
|
-
|
-
|
tis 4: |
1673 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
45,05g |
|
275,59g |
|
-
|
-
|
december 2021 |
mån 13: |
3129 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,83g |
|
81,85g |
|
474,67g |
|
-
|
-
|
november 2021 |
fre 26: |
788 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
42,68g |
|
99,80g |
|
-
|
-
|
tor 18: |
2194 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
86,71g |
|
368,14g |
|
-
|
-
|
lör 13: |
1053 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
15,24g |
|
201,80g |
|
-
|
-
|
fre 12: |
2225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
83,06g |
|
307,29g |
|
-
|
-
|
tor 11: |
2222 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
70,28g |
|
283,42g |
|
-
|
-
|
tis 9: |
1233 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
50,21g |
|
182,80g |
|
-
|
-
|
oktober 2021 |
fre 8: |
607 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
26,35g |
|
103,38g |
|
-
|
-
|
tor 7: |
572 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
26,21g |
|
79,84g |
|
-
|
-
|
ons 6: |
1961 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
63,08g |
|
364,86g |
|
-
|
-
|
tis 5: |
2063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
84,23g |
|
321,09g |
|
-
|
-
|
fre 1: |
2206 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
109,84g |
|
355,67g |
|
-
|
-
|
|
|