Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
1723 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
78,23g |
|
164,13g |
|
-
|
-
|
| mån 4: |
1862 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
80,74g |
|
205,00g |
|
-
|
-
|
| lör 2: |
1304 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
49,48g |
|
171,87g |
|
-
|
-
|
| fre 1: |
2173 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
66,85g |
|
288,86g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1719 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,65g |
|
71,97g |
|
138,00g |
|
-
|
-
|
| ons 29: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
57,23g |
|
178,77g |
|
-
|
-
|
| fre 24: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
35,50g |
|
127,50g |
|
-
|
-
|
| tor 23: |
1054 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
47,38g |
|
119,22g |
|
-
|
-
|
| ons 22: |
2555 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
94,09g |
|
335,95g |
|
-
|
-
|
| tis 21: |
1345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
52,19g |
|
142,86g |
|
-
|
-
|
| mån 20: |
1714 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
89,04g |
|
195,00g |
|
-
|
-
|
| sön 19: |
1182 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
59,71g |
|
107,68g |
|
-
|
-
|
| lör 18: |
2228 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,65g |
|
98,77g |
|
257,01g |
|
-
|
-
|
| fre 17: |
2088 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
85,75g |
|
209,81g |
|
-
|
-
|
| tor 16: |
2302 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,60g |
|
74,23g |
|
276,24g |
|
-
|
-
|
| ons 15: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
59,36g |
|
224,60g |
|
-
|
-
|
| tis 14: |
2329 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
114,77g |
|
306,46g |
|
-
|
-
|
| mån 13: |
1856 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
76,39g |
|
224,85g |
|
-
|
-
|
| sön 12: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
142,28g |
|
214,36g |
|
-
|
-
|
| lör 11: |
1940 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,73g |
|
65,83g |
|
178,39g |
|
-
|
-
|
|
|
