Senaste mat & motionsinförande
februari 2024 |
tor 1: |
1404 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
59,80g |
|
199,96g |
|
-
|
-
|
januari 2024 |
lör 27: |
1728 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
76,23g |
|
204,39g |
|
-
|
-
|
fre 26: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
59,63g |
|
133,27g |
|
-
|
-
|
tor 25: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
80,79g |
|
207,80g |
|
-
|
-
|
ons 24: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
60,61g |
|
174,00g |
|
-
|
-
|
ons 17: |
308 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
29,38g |
|
20,63g |
|
-
|
-
|
tis 16: |
1055 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
55,48g |
|
122,45g |
|
-
|
-
|
mån 15: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
68,05g |
|
188,15g |
|
-
|
-
|
december 2023 |
sön 31: |
435 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
15,14g |
|
55,39g |
|
-
|
-
|
oktober 2023 |
sön 22: |
1139 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
55,35g |
|
81,17g |
|
-
|
-
|
lör 21: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,33g |
|
57,38g |
|
133,68g |
|
-
|
-
|
fre 20: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,33g |
|
55,38g |
|
128,68g |
|
-
|
-
|
ons 18: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
45,03g |
|
104,01g |
|
-
|
-
|
tis 17: |
1569 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,33g |
|
56,38g |
|
134,18g |
|
-
|
-
|
mån 16: |
1573 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
73,29g |
|
153,92g |
|
-
|
-
|
sön 15: |
955 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
59,29g |
|
94,92g |
|
-
|
-
|
lör 14: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
72,46g |
|
161,56g |
|
-
|
-
|
fre 13: |
1770 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
93,96g |
|
171,10g |
|
-
|
-
|
fre 6: |
428 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
14,52g |
|
51,17g |
|
-
|
-
|
tis 3: |
1486 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
62,70g |
|
155,99g |
|
-
|
-
|
|
|