Senaste mat & motionsinförande
| april 2024 |
| ons 10: |
2148 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
60,05g |
|
315,59g |
|
-
|
-
|
| sön 7: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
35,71g |
|
46,49g |
|
-
|
-
|
| lör 6: |
501 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
20,49g |
|
63,00g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
1898 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
80,39g |
|
136,78g |
|
-
|
-
|
| sön 10: |
1908 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
129,85g |
|
212,93g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1917 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,99g |
|
105,20g |
|
167,11g |
|
-
|
-
|
| ons 21: |
1912 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,31g |
|
71,98g |
|
184,46g |
|
-
|
-
|
| tis 20: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
61,33g |
|
145,30g |
|
-
|
-
|
| tor 15: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
20,63g |
|
90,77g |
|
-
|
-
|
| tis 6: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
61,31g |
|
115,11g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
273 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
19,48g |
|
25,45g |
|
-
|
-
|
| tis 30: |
2420 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
131,60g |
|
234,30g |
|
-
|
-
|
| mån 29: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,77g |
|
87,26g |
|
137,88g |
|
-
|
-
|
| tor 11: |
1185 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
63,06g |
|
93,69g |
|
-
|
-
|
| november 2023 |
| ons 15: |
2270 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
92,15g |
|
209,94g |
|
1977*
|
 293
|
| mån 13: |
1253 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
67,99g |
|
143,48g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1167 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
67,72g |
|
132,95g |
|
-
|
-
|
| mån 23: |
1620 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,85g |
|
82,90g |
|
92,10g |
|
-
|
-
|
| tis 17: |
1795 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,31g |
|
55,56g |
|
141,16g |
|
1830*
|
 35
|
| mån 16: |
1423 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
61,17g |
|
178,59g |
|
-
|
-
|
|
|
