Senaste mat & motionsinförande
| augusti 2021 |
| ons 11: |
329 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
16,75g |
|
29,47g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
382 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
7,79g |
|
48,31g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
294 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
9,70g |
|
54,34g |
|
-
|
-
|
| sön 20: |
340 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
12,02g |
|
56,85g |
|
-
|
-
|
| lör 19: |
739 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
32,52g |
|
106,48g |
|
-
|
-
|
| fre 18: |
1321 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
94,97g |
|
126,18g |
|
-
|
-
|
| ons 16: |
1338 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
77,08g |
|
165,53g |
|
-
|
-
|
| tis 15: |
409 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
20,00g |
|
49,67g |
|
-
|
-
|
| mån 14: |
999 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
38,74g |
|
124,97g |
|
-
|
-
|
| lör 12: |
472 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
18,82g |
|
71,82g |
|
-
|
-
|
| fre 11: |
1004 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
63,00g |
|
142,28g |
|
2125*
|
 1121
|
| tor 10: |
2216 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,65g |
|
131,69g |
|
224,45g |
|
-
|
-
|
| ons 9: |
1723 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
123,21g |
|
181,53g |
|
-
|
-
|
| tis 8: |
817 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
46,94g |
|
133,61g |
|
-
|
-
|
| mån 7: |
1459 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
50,07g |
|
219,32g |
|
-
|
-
|
|
|
