Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
13,41g |
|
38,55g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
8,32g |
|
8,99g |
|
-
|
-
|
| mån 19: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
21,58g |
|
21,66g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
23,15g |
|
93,64g |
|
-
|
-
|
| mån 22: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
83,64g |
|
128,70g |
|
-
|
-
|
| ons 3: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
36,18g |
|
44,77g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
52,58g |
|
88,52g |
|
-
|
-
|
| tis 18: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
44,28g |
|
102,42g |
|
-
|
-
|
| tis 11: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
86,34g |
|
70,30g |
|
-
|
-
|
| mån 10: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
81,66g |
|
124,04g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
28,09g |
|
28,85g |
|
-
|
-
|
| ons 22: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
57,98g |
|
109,11g |
|
-
|
-
|
| tor 16: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
18,55g |
|
24,22g |
|
-
|
-
|
| tis 14: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
33,19g |
|
91,15g |
|
-
|
-
|
| april 2024 |
| fre 26: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
10,67g |
|
23,08g |
|
-
|
-
|
| tis 23: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
45,00g |
|
100,60g |
|
-
|
-
|
| tis 16: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
44,14g |
|
58,25g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
24,00g |
|
62,00g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
37,59g |
|
35,49g |
|
-
|
-
|
| fre 16: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
23,36g |
|
34,90g |
|
-
|
-
|
|
|
