Senaste mat & motionsinförande
| augusti 2021 |
| lör 14: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
18,14g |
|
30,07g |
|
-
|
-
|
| fre 13: |
2014 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
81,67g |
|
204,65g |
|
-
|
-
|
| tor 12: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
69,00g |
|
159,35g |
|
-
|
-
|
| ons 11: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
79,67g |
|
128,58g |
|
-
|
-
|
| tis 10: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
71,43g |
|
147,77g |
|
-
|
-
|
| mån 9: |
393 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
9,81g |
|
39,39g |
|
-
|
-
|
| sön 8: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
36,35g |
|
121,87g |
|
-
|
-
|
| lör 7: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
53,25g |
|
132,98g |
|
-
|
-
|
| fre 6: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
95,16g |
|
118,68g |
|
-
|
-
|
| tor 5: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
55,77g |
|
111,44g |
|
-
|
-
|
| ons 4: |
1982 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,75g |
|
52,51g |
|
191,29g |
|
-
|
-
|
| tis 3: |
1716 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
100,01g |
|
161,34g |
|
-
|
-
|
| mån 2: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
81,43g |
|
155,65g |
|
-
|
-
|
| sön 1: |
1916 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
68,74g |
|
175,95g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
71,69g |
|
116,83g |
|
-
|
-
|
| fre 30: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
30,64g |
|
92,08g |
|
-
|
-
|
| tor 29: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
69,07g |
|
160,89g |
|
-
|
-
|
| ons 28: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
71,06g |
|
135,97g |
|
-
|
-
|
| tis 27: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
57,39g |
|
181,07g |
|
-
|
-
|
| mån 26: |
2067 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
103,56g |
|
277,93g |
|
-
|
-
|
|
|
