Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
352 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
9,95g |
|
55,60g |
|
-
|
-
|
| mån 8: |
1335 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
74,45g |
|
139,82g |
|
-
|
-
|
| sön 7: |
1335 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
58,98g |
|
159,50g |
|
2656*
|
 1321
|
| lör 6: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
66,36g |
|
171,08g |
|
2681*
|
1225
|
| fre 5: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
66,86g |
|
141,61g |
|
2629*
|
1302
|
| tor 4: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
76,11g |
|
145,28g |
|
2782*
|
1343
|
| ons 3: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
59,31g |
|
160,93g |
|
-
|
-
|
| tis 2: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
78,06g |
|
146,85g |
|
2618*
|
1163
|
| mån 1: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
57,65g |
|
155,25g |
|
2598*
|
1092
|
| juni 2024 |
| sön 30: |
1835 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
68,49g |
|
208,51g |
|
2662*
|
827
|
| lör 29: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,95g |
|
74,46g |
|
175,90g |
|
2690*
|
867
|
| fre 28: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
58,65g |
|
158,99g |
|
2662*
|
1037
|
| tor 27: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
65,21g |
|
137,31g |
|
2681*
|
1153
|
| ons 26: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,91g |
|
74,19g |
|
164,48g |
|
2699*
|
1014
|
| tis 25: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
62,74g |
|
206,82g |
|
-
|
-
|
| mån 24: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
69,20g |
|
229,55g |
|
-
|
-
|
| sön 23: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
45,12g |
|
233,11g |
|
-
|
-
|
| lör 22: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
53,91g |
|
182,53g |
|
-
|
-
|
| fre 21: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
51,45g |
|
191,09g |
|
-
|
-
|
| tor 20: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
85,26g |
|
167,93g |
|
-
|
-
|
|
|
