Snitt per dag: |
Träning: 2692 Kal |
|
Mat: 1424 Kal |
(Fett: 61,88g, Protein: 68,58g, Kolh.: 150,53g) |
Totalt per månad: |
Träning: 40383 Kal |
|
Mat: 31337 Kal |
(Fett: 1361,35g, Protein: 1508,74g, Kolh.: 3311,63g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1092 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1163 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1343 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1302 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1225 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1321 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1227 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1234 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1169 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1274 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1152 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1224 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1438 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1266 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1203 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (42%)
Fett (39%)
Protein (19%)
|
|
* Baserat på en RDI av 1400 kalorier (18 jul 24)
|