Senaste mat & motionsinförande
| juli 2021 |
| mån 19: |
1829 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,05g |
|
81,57g |
|
74,35g |
|
-
|
-
|
| mån 12: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
39,40g |
|
31,11g |
|
-
|
-
|
| ons 7: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
54,30g |
|
79,30g |
|
-
|
-
|
| tis 6: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
54,84g |
|
121,45g |
|
-
|
-
|
| mån 5: |
1582 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
78,71g |
|
127,61g |
|
-
|
-
|
| fre 2: |
165 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
7,26g |
|
13,20g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
36,76g |
|
15,34g |
|
-
|
-
|
| ons 16: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
49,29g |
|
47,18g |
|
2430*
|
 1441
|
| tis 15: |
359 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
15,74g |
|
18,43g |
|
-
|
-
|
| mån 14: |
1018 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
31,27g |
|
52,30g |
|
2409*
|
1391
|
| sön 13: |
1562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
65,84g |
|
120,10g |
|
-
|
-
|
| tor 10: |
1685 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,34g |
|
67,77g |
|
128,77g |
|
-
|
-
|
| tis 8: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
60,03g |
|
198,68g |
|
-
|
-
|
| mån 7: |
1571 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,11g |
|
66,00g |
|
108,59g |
|
2543*
|
972
|
|
|
