Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
389 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
7,53g |
|
56,17g |
|
-
|
-
|
| ons 18: |
2019 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
114,09g |
|
235,97g |
|
-
|
-
|
| tis 17: |
1970 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
106,46g |
|
212,02g |
|
-
|
-
|
| mån 16: |
2495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
204,76g |
|
224,66g |
|
-
|
-
|
| lör 14: |
395 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
12,94g |
|
60,84g |
|
-
|
-
|
| fre 13: |
2269 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
92,28g |
|
267,44g |
|
-
|
-
|
| tor 12: |
1842 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
75,09g |
|
219,38g |
|
-
|
-
|
| ons 11: |
2572 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,67g |
|
124,28g |
|
298,64g |
|
-
|
-
|
| mån 9: |
716 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
21,65g |
|
105,04g |
|
-
|
-
|
| sön 8: |
2043 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
73,99g |
|
247,54g |
|
-
|
-
|
| lör 7: |
2646 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,78g |
|
90,85g |
|
296,43g |
|
-
|
-
|
| fre 6: |
3234 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,29g |
|
163,50g |
|
345,25g |
|
-
|
-
|
| tor 5: |
2854 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
147,22g |
|
304,15g |
|
-
|
-
|
| ons 4: |
2918 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,46g |
|
109,37g |
|
331,22g |
|
-
|
-
|
| tis 3: |
2880 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,03g |
|
110,65g |
|
323,52g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
1886 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,18g |
|
72,28g |
|
144,70g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
14,40g |
|
58,22g |
|
-
|
-
|
| mån 8: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
49,70g |
|
163,77g |
|
-
|
-
|
| sön 7: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
57,60g |
|
140,26g |
|
-
|
-
|
| fre 5: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
90,20g |
|
146,01g |
|
-
|
-
|
|
|
