Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1280 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
52,48g |
|
167,25g |
|
-
|
-
|
| tor 19: |
1623 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
53,35g |
|
231,27g |
|
-
|
-
|
| mån 16: |
3176 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
226,38g |
|
383,58g |
|
-
|
-
|
| mån 9: |
1666 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
82,98g |
|
208,83g |
|
-
|
-
|
| sön 8: |
3146 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
212,08g |
|
377,65g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
1619 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
99,11g |
|
179,13g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
2565 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
152,42g |
|
289,38g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
2754 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,46g |
|
181,18g |
|
262,26g |
|
-
|
-
|
| april 2023 |
| mån 17: |
365 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,19g |
|
90,50g |
|
-
|
-
|
| ons 12: |
1062 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
48,52g |
|
124,89g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
1100 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
47,00g |
|
106,00g |
|
-
|
-
|
| ons 22: |
3955 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,23g |
|
233,34g |
|
522,22g |
|
-
|
-
|
| tis 21: |
4049 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,89g |
|
207,02g |
|
511,96g |
|
-
|
-
|
| mån 20: |
3976 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,09g |
|
242,43g |
|
557,21g |
|
-
|
-
|
| lör 18: |
3255 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
142,92g |
|
491,41g |
|
-
|
-
|
| fre 17: |
1437 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
64,10g |
|
210,87g |
|
-
|
-
|
| tor 16: |
3318 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
176,20g |
|
500,17g |
|
-
|
-
|
| ons 15: |
3838 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,34g |
|
252,88g |
|
455,50g |
|
-
|
-
|
| tis 14: |
3137 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,59g |
|
199,26g |
|
359,92g |
|
-
|
-
|
| februari 2023 |
| lör 18: |
815 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
51,11g |
|
85,62g |
|
-
|
-
|
|
|
