Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
567 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
20,04g |
|
55,30g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
965 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
60,50g |
|
97,26g |
|
-
|
-
|
| sön 21: |
444 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
11,19g |
|
51,30g |
|
-
|
-
|
| lör 20: |
1035 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
39,99g |
|
117,34g |
|
-
|
-
|
| tis 2: |
273 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
13,07g |
|
0,85g |
|
-
|
-
|
| mån 1: |
724 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
21,72g |
|
94,56g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1207 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
21,47g |
|
161,07g |
|
-
|
-
|
| sön 16: |
962 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
33,14g |
|
100,27g |
|
-
|
-
|
| fre 14: |
1167 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
52,18g |
|
111,81g |
|
-
|
-
|
| tor 13: |
1760 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
78,38g |
|
254,58g |
|
1455*
|
 305
|
| ons 12: |
1793 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
83,24g |
|
277,74g |
|
-
|
-
|
| tis 11: |
2095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
148,53g |
|
260,47g |
|
-
|
-
|
| mån 10: |
1770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
100,20g |
|
208,16g |
|
-
|
-
|
| lör 8: |
945 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
30,26g |
|
110,47g |
|
-
|
-
|
| ons 5: |
1625 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
95,85g |
|
203,17g |
|
-
|
-
|
| tis 4: |
1802 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
73,14g |
|
225,07g |
|
-
|
-
|
| mån 3: |
1918 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
86,18g |
|
202,82g |
|
-
|
-
|
| sön 2: |
2355 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,93g |
|
130,57g |
|
203,77g |
|
-
|
-
|
| lör 1: |
1938 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,87g |
|
51,17g |
|
199,91g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1710 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
91,81g |
|
203,40g |
|
-
|
-
|
|
|
