Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
30,25g |
|
73,49g |
|
-
|
-
|
| mån 2: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
34,97g |
|
144,73g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
81,79g |
|
125,69g |
|
-
|
-
|
| mån 5: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
40,47g |
|
61,75g |
|
-
|
-
|
| mån 15: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
30,14g |
|
179,80g |
|
-
|
-
|
| sön 14: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
37,80g |
|
175,93g |
|
-
|
-
|
| tor 4: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
27,07g |
|
100,78g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
40,73g |
|
96,87g |
|
-
|
-
|
| mån 24: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
40,35g |
|
202,95g |
|
-
|
-
|
| ons 19: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
26,58g |
|
102,51g |
|
-
|
-
|
| tis 18: |
760 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
14,00g |
|
115,00g |
|
-
|
-
|
| mån 17: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
29,04g |
|
102,50g |
|
-
|
-
|
| tis 4: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
61,02g |
|
146,68g |
|
1461*
|
 131
|
| maj 2024 |
| ons 29: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
34,90g |
|
208,88g |
|
1461*
|
295
|
| fre 17: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
33,09g |
|
152,61g |
|
-
|
-
|
| mån 13: |
789 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
34,30g |
|
106,56g |
|
-
|
-
|
| lör 11: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
40,14g |
|
122,98g |
|
-
|
-
|
| fre 10: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
40,77g |
|
188,25g |
|
-
|
-
|
| tis 7: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
22,56g |
|
90,88g |
|
-
|
-
|
|
|
