Senaste mat & motionsinförande
september 2023 |
tor 21: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
52,98g |
|
117,12g |
|
-
|
-
|
ons 20: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
16,66g |
|
69,69g |
|
-
|
-
|
tis 19: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
37,45g |
|
94,21g |
|
-
|
-
|
fre 15: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
32,76g |
|
34,90g |
|
-
|
-
|
tis 12: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
56,75g |
|
63,09g |
|
-
|
-
|
fre 8: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
51,38g |
|
47,41g |
|
-
|
-
|
tor 7: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,16g |
|
83,59g |
|
16,70g |
|
-
|
-
|
ons 6: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,14g |
|
62,78g |
|
21,34g |
|
-
|
-
|
mån 4: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
36,46g |
|
11,54g |
|
-
|
-
|
fre 1: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,59g |
|
48,38g |
|
6,65g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1418 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,54g |
|
62,21g |
|
19,20g |
|
-
|
-
|
tis 29: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,23g |
|
93,59g |
|
19,44g |
|
-
|
-
|
mån 28: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,26g |
|
79,07g |
|
15,54g |
|
-
|
-
|
sön 27: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,68g |
|
70,37g |
|
37,47g |
|
-
|
-
|
lör 26: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,87g |
|
85,11g |
|
28,60g |
|
-
|
-
|
fre 25: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,42g |
|
78,51g |
|
9,95g |
|
-
|
-
|
tor 24: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,39g |
|
101,53g |
|
10,99g |
|
-
|
-
|
april 2023 |
fre 7: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
36,65g |
|
15,96g |
|
-
|
-
|
ons 5: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
tis 4: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
71,98g |
|
21,21g |
|
-
|
-
|
|
|