Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
503 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
20,79g |
|
83,62g |
|
-
|
-
|
| sön 4: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
20,09g |
|
80,74g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
669 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
22,11g |
|
104,61g |
|
-
|
-
|
| ons 24: |
636 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
21,60g |
|
114,40g |
|
-
|
-
|
| mån 22: |
673 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
23,04g |
|
108,61g |
|
-
|
-
|
| sön 21: |
655 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
38,06g |
|
88,74g |
|
-
|
-
|
| lör 20: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
16,33g |
|
51,86g |
|
-
|
-
|
| fre 19: |
1062 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
45,34g |
|
149,20g |
|
-
|
-
|
| tor 18: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
17,97g |
|
98,89g |
|
-
|
-
|
| ons 17: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
21,18g |
|
79,83g |
|
-
|
-
|
| sön 14: |
359 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
11,11g |
|
52,21g |
|
-
|
-
|
| fre 12: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
40,32g |
|
218,91g |
|
-
|
-
|
| tor 11: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
39,72g |
|
142,97g |
|
-
|
-
|
| ons 10: |
2390 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,50g |
|
100,27g |
|
201,48g |
|
-
|
-
|
| tis 9: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
9,22g |
|
8,82g |
|
-
|
-
|
| mån 8: |
650 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
29,32g |
|
68,83g |
|
-
|
-
|
| sön 7: |
775 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
27,89g |
|
103,24g |
|
-
|
-
|
| lör 6: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
36,61g |
|
161,84g |
|
-
|
-
|
| fre 5: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
70,96g |
|
216,23g |
|
-
|
-
|
| tor 4: |
1327 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
52,92g |
|
192,99g |
|
-
|
-
|
|
|
