Senaste mat & motionsinförande
| mars 2022 |
| lör 26: |
1254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
52,03g |
|
215,79g |
|
-
|
-
|
| ons 23: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
99,08g |
|
169,99g |
|
-
|
-
|
| sön 20: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
34,59g |
|
135,33g |
|
-
|
-
|
| fre 18: |
83 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
4,07g |
|
5,80g |
|
-
|
-
|
| ons 16: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
19,38g |
|
58,14g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1554 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
102,13g |
|
138,01g |
|
-
|
-
|
| sön 30: |
1989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
68,34g |
|
292,10g |
|
-
|
-
|
| lör 29: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
47,04g |
|
178,75g |
|
-
|
-
|
| fre 28: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
80,51g |
|
163,58g |
|
-
|
-
|
| tor 27: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
99,44g |
|
262,06g |
|
-
|
-
|
| ons 26: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
78,74g |
|
219,71g |
|
-
|
-
|
| mån 24: |
489 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
41,67g |
|
31,91g |
|
-
|
-
|
| sön 23: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
66,92g |
|
227,69g |
|
-
|
-
|
| lör 22: |
1827 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
68,13g |
|
245,50g |
|
-
|
-
|
| fre 21: |
2093 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,67g |
|
83,57g |
|
214,45g |
|
-
|
-
|
| tor 20: |
1831 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
121,11g |
|
241,26g |
|
-
|
-
|
| ons 19: |
1980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
102,33g |
|
288,19g |
|
-
|
-
|
| tis 18: |
1944 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
164,47g |
|
164,79g |
|
-
|
-
|
| mån 17: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
72,11g |
|
225,04g |
|
-
|
-
|
|
|
