Senaste mat & motionsinförande
| december 2015 |
| lör 26: |
2480 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
82,56g |
|
357,13g |
|
1928*
|
 552
|
| oktober 2015 |
| tis 13: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
73,10g |
|
129,59g |
|
1537*
|
 215
|
| mån 12: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
45,31g |
|
133,86g |
|
1537*
|
504
|
| december 2014 |
| sön 28: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
36,51g |
|
75,78g |
|
-
|
-
|
| fre 26: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
79,05g |
|
217,73g |
|
1688*
|
77
|
| tor 25: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
81,91g |
|
157,93g |
|
1663*
|
27
|
| ons 24: |
2126 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
117,22g |
|
240,37g |
|
1663*
|
463
|
| tor 18: |
2374 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,59g |
|
81,63g |
|
283,98g |
|
1950*
|
424
|
| ons 17: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
67,12g |
|
236,28g |
|
1786*
|
77
|
| tis 16: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
65,97g |
|
205,67g |
|
1755*
|
122
|
| mån 15: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
86,83g |
|
215,16g |
|
1889*
|
184
|
| sön 14: |
1817 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
95,39g |
|
216,95g |
|
1889*
|
72
|
| lör 13: |
2073 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
71,22g |
|
295,55g |
|
1852*
|
221
|
| fre 12: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
49,27g |
|
121,80g |
|
1707*
|
623
|
| tor 11: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
72,31g |
|
157,87g |
|
1644*
|
63
|
| ons 10: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
70,84g |
|
233,00g |
|
1827*
|
127
|
| tis 9: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
52,75g |
|
276,50g |
|
1745*
|
66
|
| tis 2: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
64,00g |
|
235,91g |
|
1827*
|
262
|
| mån 1: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
64,15g |
|
193,24g |
|
2188*
|
734
|
| november 2014 |
| sön 30: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
94,39g |
|
153,21g |
|
1783*
|
145
|
|
|
