Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
-
|
-
|
|
2209*
|
-
|
| lör 7: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
16,33g |
|
30,09g |
|
-
|
-
|
| augusti 2024 |
| tis 6: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
56,08g |
|
93,65g |
|
-
|
-
|
| mån 5: |
971 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
48,99g |
|
113,65g |
|
2165*
|
 1194
|
| lör 3: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,34g |
|
0,85g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
63,11g |
|
130,87g |
|
2090*
|
981
|
| tis 30: |
987 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
56,45g |
|
122,43g |
|
2114*
|
1127
|
| sön 28: |
566 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
35,31g |
|
71,37g |
|
-
|
-
|
| lör 27: |
1091 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
90,55g |
|
116,60g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
786 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
43,81g |
|
93,49g |
|
2747*
|
1961
|
| september 2023 |
| tor 28: |
237 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
10,88g |
|
31,42g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
19,07g |
|
37,33g |
|
-
|
-
|
| lör 26: |
431 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
9,65g |
|
67,09g |
|
2277*
|
1846
|
| fre 25: |
659 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
43,95g |
|
91,16g |
|
-
|
-
|
| ons 9: |
673 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
49,54g |
|
77,54g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
35,63g |
|
79,91g |
|
-
|
-
|
| april 2023 |
| mån 3: |
305 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
30,06g |
|
27,78g |
|
-
|
-
|
| lör 1: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
52,13g |
|
75,40g |
|
-
|
-
|
| mars 2023 |
| tor 9: |
349 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
40,95g |
|
33,55g |
|
-
|
-
|
| ons 1: |
443 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
35,68g |
|
52,12g |
|
2303*
|
1860
|
| februari 2023 |
| tis 28: |
1031 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
98,71g |
|
95,04g |
|
2303*
|
1272
|
|
|
