Senaste mat & motionsinförande
| juli 2023 |
| tor 27: |
234 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
12,36g |
|
27,63g |
|
2066*
|
 1832
|
| ons 26: |
531 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
18,58g |
|
65,61g |
|
2325*
|
1794
|
| april 2023 |
| ons 12: |
459 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
12,97g |
|
76,40g |
|
2199*
|
1740
|
| tis 11: |
2666 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
92,26g |
|
361,22g |
|
-
|
-
|
| sön 9: |
1859 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
55,81g |
|
283,52g |
|
-
|
-
|
| lör 8: |
1982 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
81,74g |
|
240,85g |
|
-
|
-
|
| fre 7: |
-
|
-
|
|
2203*
|
-
|
| maj 2022 |
| mån 30: |
-
|
-
|
|
2673*
|
-
|
| tor 19: |
-
|
-
|
|
2534*
|
-
|
| ons 18: |
-
|
-
|
|
2340*
|
-
|
| mån 16: |
-
|
-
|
|
2667*
|
-
|
| november 2021 |
| sön 7: |
1129 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
32,54g |
|
141,32g |
|
-
|
-
|
| lör 6: |
630 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
15,97g |
|
95,15g |
|
-
|
-
|
| fre 5: |
2042 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
86,74g |
|
240,36g |
|
2662*
|
620
|
| tor 4: |
2078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
72,71g |
|
284,61g |
|
2409*
|
331
|
| ons 3: |
2022 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
65,19g |
|
283,46g |
|
2704*
|
682
|
| tis 2: |
1987 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
77,31g |
|
265,13g |
|
2642*
|
655
|
| oktober 2021 |
| tor 28: |
917 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
31,82g |
|
122,19g |
|
-
|
-
|
| ons 27: |
1245 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
36,63g |
|
126,14g |
|
2724*
|
1479
|
| tis 26: |
588 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
20,90g |
|
70,48g |
|
-
|
-
|
| mån 25: |
1347 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
42,02g |
|
150,54g |
|
2693*
|
1346
|
| sön 24: |
754 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
21,03g |
|
99,32g |
|
-
|
-
|
| lör 23: |
2238 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,80g |
|
49,58g |
|
254,45g |
|
-
|
-
|
| fre 22: |
2495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
75,53g |
|
380,56g |
|
2652*
|
157
|
| tor 21: |
1845 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
53,25g |
|
272,51g |
|
-
|
-
|
|
|
