Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
455 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
4,50g |
|
70,75g |
|
1294*
|
 839
|
| fre 26: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
28,00g |
|
161,40g |
|
-
|
-
|
| tor 25: |
705 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
14,98g |
|
85,20g |
|
-
|
-
|
| ons 24: |
866 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
19,52g |
|
96,24g |
|
-
|
-
|
| tis 23: |
1174 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
36,36g |
|
110,05g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
868 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
16,35g |
|
150,40g |
|
1508*
|
640
|
| augusti 2023 |
| ons 23: |
267 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,50g |
|
33,95g |
|
-
|
-
|
| ons 9: |
273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
8,95g |
|
22,38g |
|
1073*
|
800
|
| tis 8: |
676 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
32,21g |
|
72,11g |
|
-
|
-
|
| mån 7: |
686 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
25,42g |
|
128,06g |
|
1345*
|
659
|
| juli 2023 |
| tis 25: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
19,76g |
|
113,62g |
|
-
|
-
|
| lör 22: |
862 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
20,60g |
|
129,46g |
|
-
|
-
|
| tor 20: |
849 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
31,50g |
|
90,04g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
232 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
2,48g |
|
16,00g |
|
-
|
-
|
| lör 3: |
539 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
17,60g |
|
61,47g |
|
-
|
-
|
| tor 1: |
53 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
200 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
6,30g |
|
32,20g |
|
-
|
-
|
| tis 16: |
315 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
6,90g |
|
32,61g |
|
-
|
-
|
| april 2023 |
| tor 27: |
642 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
11,32g |
|
80,80g |
|
-
|
-
|
| ons 26: |
765 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
7,79g |
|
148,52g |
|
-
|
-
|
|
|
